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hey_maria
Journal
20 Jun 17
hey_maria's Journal, 20 Jun 17
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Weigh In record (no journal entry) for 20 June 2017
67.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2017:
2600 kcal
Fat: 125.14g | Prot: 98.41g | Carbs: 268.83g.
Breakfast:
Плавленный Сыр "ПРЕЗИДЕНТ" (Маасдам), Елизавета Хлеб Вафельный Ржаной, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Останкино Окорок "Российский".
Lunch:
Липтон Айс Ти Зеленый Чай, Ваби Саби Яичная Лапша с Курицей, Ваби Саби Том Ям, Ваби Саби Ролл Калифорния с Креветкой.
Dinner:
Чистая Линия Пломбироешка Крем-Брюле, Estrella Чипсы Сметана и Нежный Сыр.
more...
1846 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hey_maria's Weight History
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