chubbybunker's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

101.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

1128 kcal

Fat: 22.93g | Prot: 54.24g | Carbs: 171.04g. Breakfast: Freshly Squeezed Orange Juice, Good Hemp Hemp Milk, Jordans Super Nutty Granola. Lunch: Tesco Watermelon, Prawn Curry, Basmati Rice (Cooked). Snacks/Other: Tesco Watermelon, Highland Spring Still Spring Water. more...

3118 kcal

Exercise: Sleeping - 8 hours, Jiu Jitsu - 1 hour, Resting - 15 hours. more...

Losing 1.4 kg a Week

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chubbybunker's Journal, 20 Jun 17

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chubbybunker's Weight History