Weigh In record (no journal entry) for 20 June 2017
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98.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 68.91g | Prot: 105.69g | Carbs: 207.97g.
Breakfast: Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska. Lunch: Kokt Broccoli (Djupfryst), Chili Con Carne med Bönor. Dinner: Nypotatis, Familjen Dafgårds Kåldolmar i Sås, Broccoli, Chili Con Carne med Bönor. Snacks/Other: Chokladtårta (utan Glasyr), Chokladtårta (utan Glasyr), Njie ProPud Chocolate. more...
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3114 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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