Weigh In record (no journal entry) for 20 June 2017
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97.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3633 kcal
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Fat: 109.35g | Prot: 127.31g | Carbs: 537.58g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Smiley's Hähnchenbrustsalat, Pizza Salami. Snacks/Other: Sanella Russischer Zupfkuchen, Biskuitrolle, Haribo Vampire, Wrigley's 5Gum Electro. more...
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3647 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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