Weigh In record (no journal entry) for 20 June 2017
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.96g | Prot: 74.58g | Carbs: 215.26g.
Breakfast: Poires, Graines de Chia Séchées, Taillefine Yaourt Nature 0%, Lidl Chicorée Café. Lunch: Herta Le Bon Paris -25% de Sel, Coraya Surimi, Câlin Fromage Blanc 0%, Picard Glace Amarena, Abricots, Prunes. Dinner: Côte d'Or Chocolat au Lait, Prunes, Abricots, Envia Petits Fromages Frais 0%, Oeuf, Notre Jardin Mélange de Crudités, Auchan Surimi, Herta Le Bon Paris -25% de Sel. Snacks/Other: Picard Sorbet Poire, Auchan Glace Caramel Beurre Salé, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Weight Watchers Cereal Biscuits Snack It. more...
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3331 kcal
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Exercise:
Ironing - 14 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours, Reading - 10 hours, Walking (moderate) - 5/kph - 1 hour and 33 minutes. more...
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Gaining 0.0 kg a Week
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