Weigh In record (no journal entry) for 20 June 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 66.39g | Prot: 65.63g | Carbs: 28.17g.
Breakfast: Liebendorf Сыр Маасдам, Овсянка Запаренная, Семечки Подсолнечника Очищенные, Кофе с Молоком, Овсяные Отруби. Lunch: Вареное Яйцо, Fish House Тунец Салатный в Масле. more...
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Losing 2.1 kg a Week
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070705ktw's Weight History
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