Weigh In record (no journal entry) for 22 February 2012
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1279 kcal
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Fat: 38.68g | Prot: 70.83g | Carbs: 167.18g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Turkey Burger Patties, White Peppered Gravy (for Chicken Strips), Diced New Potatoes, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: luigis real italian ice, Peanut Butter Cups, Baby Cut Carrots snack pack. more...
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2330 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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free2012's Weight History
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