|
I also try and drink as much water as I comfortably can. The intention is to drink 1/2 your weight in oz per day. At my weight of 480 lb that means 240 oz. I usually make it to 125-150 oz. I have a clear glass mug that holds 25 oz and I am with it nearly all the time.
|
1354 kcal
|
Fat: 73.03g | Prot: 71.64g | Carbs: 108.68g.
Breakfast: Driscoll's Blueberries, Strawberries, Banana, Driscoll's Raspberries, Apex Energetics clearvite pch, Beneprotein instant protein powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Simple Truth Organic Refried Black Beans, McCormick Original Taco Seasoning Mix, Yellow Sweet Peppers, Simple Truth Organic Ground Turkey, Sweet Red Peppers, Onions, Scrambled Egg (Whole, Cooked), Cauliflower Rice. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Asparagus, Earth Island Vegenaise Soy Free, Trader Joe's Wild Alaskan Sockeye Salmon, Mt. Olive Dill Relish. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Fuji Apples, Justin's Nut Butter Natural Almond Butter - Classic. more...
|
|