Weigh In record (no journal entry) for 19 June 2017
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87.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 65.91g | Prot: 66.56g | Carbs: 214.64g.
Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Ravioli Ripieni alla Carne. Dinner: Pane Bianco Tostato, Formaggio Naturale, Melone. Snacks/Other: Carte d'Or Affogato al Cioccolato. more...
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Losing 0.9 kg a Week
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