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Okay, I've been hovering around 140 pounds give or take a few pounds. I leave for Puerto Rico in less than 3 weeks and I would really like to look good since I am spending a majority of my time in a bikini. I'm going to try to stay as disciplined as possible. Wish me luck!
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1037 kcal
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Fat: 62.85g | Prot: 79.73g | Carbs: 40.99g.
Breakfast: Bacon, Soft Boiled Egg. Lunch: Black Pepper, Sea Salt, Sugar in the Raw Sugar in The Raw, Daisy Sour Cream, White House White Distilled Vinegar, Cucumber (with Peel), Kroger Hard Salami, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Soft Boiled Egg, Feta Cheese, Private Selection Organic Baby Spinach. Dinner: Cream Cheese, Vlasic Baby Kosher Dills, Dried Beef (Cured), Private Selection Organic Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kar's Natural Rasins, Great Value Bottled Water (Bottle). more...
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1650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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