Weigh In record (no journal entry) for 22 February 2012
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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608 kcal
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Fat: 14.42g | Prot: 33.05g | Carbs: 62.83g.
Breakfast: Lowfat Plain Greek Yogurt, coffee with skim. Lunch: strawberries, blueberries. Dinner: hummus, carrots, red wine, lasagna. more...
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2343 kcal
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Exercise:
Yoga - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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swallace517's Weight History
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