Weigh In record (no journal entry) for 19 June 2017
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161.0 kg
Lost so far: 19.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 12.94g | Prot: 80.38g | Carbs: 97.00g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fiber One Original Cereal, Great Value Triple Berry Mix. Lunch: Jell-O Sugar Free Lime Gelatin, Libby's Cut Green Beans, Baked Potato (Peel Eaten), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.2 kg a Week
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