Weigh In record (no journal entry) for 19 June 2017
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 48.58g | Prot: 72.30g | Carbs: 132.22g.
Breakfast: Verde Campo Cottage Lacfree, Linea Adoçante, Dolce Gusto Café Au Lait, Sadia Peito de Peru Defumado Light, Pão Integral. Lunch: Ponkan, Bonduelle Ervilhas em Conserva, Brócolis Cozidos (de Brócolis Frescos), Peixe Grelhado, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yakisoba, Dafruta Suco de Goiaba. Snacks/Other: Bauducco Cereale Multi Grãos, Açúcar Mascavo, Dolce Gusto Cortado. more...
|
|
1805 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tania Andrade DF's Weight History
|