Weigh In record (no journal entry) for 19 June 2017
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 51.58g | Prot: 39.23g | Carbs: 89.43g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Fagiolini Bolliti, Scaloppina, Risotto al Formaggio. Dinner: Pomodoro Cuore di Bue, Zucchine Fritte, Melanzana Cotta, Carne Macinata di Manzo (80% Magra / 20% di Grasso). more...
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2520 kcal
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Exercise:
Desk Work - 8 hours, Scooter - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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