Weigh In record (no journal entry) for 19 June 2017
|
93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3055 kcal
|
Fat: 228.28g | Prot: 207.03g | Carbs: 41.53g.
Breakfast: Batavo Manteiga Extra sem Sal, Ovo (Inteiro), Bacon. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Couve Chinesa, Brócolis Cozidos (de Brócolis Frescos), Repolho Verde Cozido, Rabada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Repolho Verde Cozido, Picles de Pepino Azedo, Alface, Couve Chinesa, Fugini Molho de Tomate, Banha de Porco, Cebolas, Rim Bovino. Snacks/Other: Performance Nutrition Caseína, Abacate, Skippy Pasta de Amendoim Cremosa, Performance Nutrition Fish Oil Ômega 3, Integralmedica Glutamina, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|