Weigh In record (no journal entry) for 19 June 2017
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 23.94g | Prot: 45.11g | Carbs: 221.51g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Çay Şekerli, Tavuk Sosisi. Lunch: Bulgur Pilavı. Dinner: Pide Ekmeği, Menemen, Mutfağım Kayseri Mantısı. Snacks/Other: Dimes Sıkma Portakal Suyu, Türk Kahvesi, Nescafe 3 Ü 1 Arada, Dimes Sıkma Portakal Suyu. more...
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Losing 0.7 kg a Week
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gzm12345's Weight History
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