Weigh In record (no journal entry) for 19 June 2017
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89 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 21.37g | Prot: 256.62g | Carbs: 285.19g.
Breakfast: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein, Sugarfree Protein Whey Protein SFP (Tropical). Lunch: Alino Langkorn Reis, New Lifestyle Puten-Steaks. Dinner: Myprotein My Bar Zero, Myprotein My Bar Zero. more...
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Gaining 4.9 kg a Week
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ChristophS6's Weight History
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