anensv's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

61.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1323 kcal

Fat: 38.19g | Prot: 127.13g | Carbs: 121.96g. Breakfast: Eiwitshake. Lunch: Vinaigrette, Kipfilet, SPAR Rauwkostmengeling. Dinner: McCain Kroketten, Knorr Saus Voor Gebraad, Lidl Varkenshaasje, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Activia Rhubarbe, Zespri Kiwi Gold, Nectarines. more...

1543 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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anensv's Journal, 19 Jun 17

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anensv's Weight History