Weigh In record (no journal entry) for 19 June 2017
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64 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.30g | Prot: 117.93g | Carbs: 146.48g.
Breakfast: Клубника, Творог 5%, Сахар, Котлета Свиная, Гречка Отварная. Lunch: Творог 5%, Котлета Свиная, Сахар, Гречка Отварная. Dinner: Творог 5%, Сахар, Гречка Отварная, Сосиска Индейки. more...
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2097 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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