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ReunionReady80
Journal
16 Feb 10
ReunionReady80's Journal, 16 Feb 10
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Weigh In record (no journal entry) for 16 February 2010
75.3 kg
Lost so far:
4.1 kg
.
Still to go:
18.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 February 2010:
1272 kcal
Fat: 23.81g | Prot: 109.42g | Carbs: 153.76g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate, french vanilla creamer.
Lunch:
White Premium Chunk Chicken Breast, premium crackers, Sweet Pickle Relish, Miracle Whip Light.
Dinner:
Steamfresh Long Grain White Rice with Mixed Vegetables.
Snacks/Other:
Turkey Meat.
more...
2313 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes.
more...
steady weight
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ReunionReady80's Weight History
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