Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Officially39
Journal
18 Jun 17
Officially39's Journal, 18 Jun 17
Officially39's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2017
98.6 kg
Lost so far:
8.0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1202 kcal
Fat: 87.86g | Prot: 72.21g | Carbs: 31.07g.
Breakfast:
Wild Smoked Salmon Pinwheels, Cucumber (with Peel).
Lunch:
Egg, Kerrygold Pure Irish Butter, Muenster Cheese, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen).
more...
2583 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Officially39's Weight History
View Complete History