Weigh In record (no journal entry) for 18 June 2017
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 115.43g | Prot: 61.45g | Carbs: 212.35g.
Breakfast: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Novi Crema Novi, Kinder Cioccolato, Esselunga Cioccolato Fondente Extra Amaro, Pernigotti Crema Gianduia Fondente, Abaribi Croissant Integrale, Caffè (Espresso), Zucchero Semolato. Dinner: Fidel Patate Fritte Surgelate, Fiorentini Croccantini di Sesamo al Cioccolato, Pane Comune, Salsiccia di Maiale. Snacks/Other: Pizza al Formaggio (36 cm, Crosta Spessa), Powerade Orange. more...
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2799 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Passeggiata vivace - 2 hours and 46 minutes, Resting - 10 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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fosgene77's Weight History
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