Weigh In record (no journal entry) for 18 June 2017
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132.4 kg
Lost so far: 9.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 90.00g | Prot: 112.54g | Carbs: 37.80g.
Breakfast: Coffee with Cream, Swiss Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Noosa Blueberry Yoghurt (8 oz). Lunch: Lettuce, Publix Chunky Blue Cheese Dressing, Schwan's Fully Cooked Angus Chopped Beef Steak. Dinner: Honey Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Green Olives, Luby's Roasted Chicken (Half). more...
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Gaining 0.8 kg a Week
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edwardpharrington's Weight History
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