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maryef-lucky
Journal
18 Jun 17
maryef-lucky's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
111.3 kg
Lost so far:
11.7 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
464 kcal
Fat: 18.42g | Prot: 12.61g | Carbs: 62.60g.
Breakfast:
Вода, Геркулесовая каша на не дробленом геркулесе, Сливочное Масло, Хлеб, Кофе с молоком без сахара.
Lunch:
Вода, Активия Йогурт Питьевой Клубника и Земляника.
more...
3477 kcal
Exercise:
Shopping - 1 hour, Scooter - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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maryef-lucky's Weight History
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