Weigh In record (no journal entry) for 18 June 2017
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 119.64g | Prot: 128.95g | Carbs: 364.38g.
Breakfast: Café, U Miel de Fleurs, Pamplemousse, Heudebert Biscottes Goût Brioché. Lunch: Auchan Cacahuètes Grillées à Sec, Auchan Sirop de Grenadine, Champagne, Vin Rosé, Casino Forêt Noire, Dia Truite Fumée, Brioche, Pain Multigrain, Mayonnaise, Moules Cuites, Bulot, Crevette, Huîtres. Dinner: Salakis 100% Brebis Herbes de Provence, Carrefour Sorbet Framboise, Andros Confiture Allégée Oranges, Lidl Yaourt à la Grecque, Pain Multigrain, Entremont Emmental, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Miettes de Thon à la Tomate. more...
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2683 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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