Weigh In record (no journal entry) for 18 June 2017
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102.6 kg
Lost so far: 39.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 69.68g | Prot: 83.46g | Carbs: 254.17g.
Breakfast: Leichter Genuss Fleischsalat, Golden Toast Vollkorn Toast, Aldi Trauben Kernlos, Erdbeeren, DM Bio Dinkel Flakes, Exquisa Vanillequark. Lunch: Leichter Genuss Rohschinken, Ei, Leichter Genuss Fleischsalat, Reinert Bärchen-Streich, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Vitaminbrot. Dinner: Döner Kebab. Snacks/Other: Langnese Domino Eis, Eridanous Baklava, Speiseeis. more...
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Losing 0.6 kg a Week
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