Weigh In record (no journal entry) for 18 June 2017
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79.5 kg
Lost so far: 0.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 22.09g | Prot: 55.05g | Carbs: 98.96g.
Breakfast: Nespresso Café Expresso, Uvas, Alpro Leite de Coco. Lunch: Cenouras, Espinafre Cozido (de Espinafre Fresco), Bacalhau no Forno ou Grelhado, Nespresso Café Expresso, Vinho Branco de Mesa. Dinner: Sopa de Legumes sem Batata, Starbucks Salada de Frutas. Snacks/Other: Alpro Bebida de Coco com Arroz, Starbucks Salada de Frutas, Nespresso Café Expresso. more...
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Losing 2.1 kg a Week
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the_gruffalo's Weight History
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