Weigh In record (no journal entry) for 18 June 2017
|
62.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 56.72g | Prot: 53.56g | Carbs: 193.72g.
Breakfast: Carrefour Lait Demi Écrémé, Chicorée Café Plantation, Jean Hervé Purée de Noisettes, Miel, Monoprix Beurre Doux, Pain Blanc. Lunch: Pain Complet, Marque Repère Mozzarella Di Bufala Campana A.O.P, Pêches, Parmesan (Râpé), Barilla Pesto Rosso, Carrefour Fusilli au Blé Complet, Maille Velours de Balsamique, Huile d'Olive, Tomates. Dinner: Jambon Cru, U Miel de Fleurs, Pignons de Pin (Pignolias), Rians Faisselle 6%, Melons Cantaloup, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja. more...
|
|
1937 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bl4ckrose's Weight History
|