Weigh In record (no journal entry) for 18 June 2017
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.99g | Prot: 72.74g | Carbs: 113.36g.
Breakfast: Caffè (Espresso), Fage Yogurt Greco Total 0%, Coop Fette Biscottate Dorate, Centrifuga. Lunch: Melone, Fior Fiore Coop Aceto Balsamico, Olio Extra Vergine di Oliva, ZenPasta Shirataki Secchi, Zucchine, Radicchio Rosso, Esselunga Cavolo Nero. Dinner: Coscetta di Pollo, Caffè (Espresso), Shirataki, Zucchine, Carote. Snacks/Other: Caffè (Espresso), Novi Cioccolato Fondente Extra, Coop Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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