Weigh In record (no journal entry) for 21 February 2012
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1451 kcal
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Fat: 49.48g | Prot: 65.00g | Carbs: 198.10g.
Breakfast: Coffee with Milk, tea with milk, tea with milk, porridge, banana. Lunch: laughing cow extra light, rivercote rye crispbread, tea with milk. Dinner: tea with milk, onion, celery, carrots, boiled swede, boiled potatoes, beef brisket. Snacks/Other: Chicky Choccy Mini Egg, Walnuts, coffee with milk, prune, apple, blueberries, apple, grapes, foxs ambers. more...
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1940 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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