Missed journal yesterday. Up at 6:30 to go out to spa to exercise. David was out early. I will have to go out tomorrow. Angie came by last evening to bring David his Father's Day gift. Spoke to Eloise last night and she will call later.
|
1004 kcal
|
Fat: 46.26g | Prot: 40.44g | Carbs: 114.13g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Captain D's Batter-Dipped Fish. Dinner: McDonald's Hamburger, Roasted Salted Cashew Nuts, Golden Chick Batter Coat French Fries (Regular), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Popcornopolis Caramel Corn, Simply Nature Organic Lightly Salted Popcorn. more...
|
|
3089 kcal
|
Exercise:
Singing - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour. more...
|
|