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616 kcal
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Fat: 21.12g | Prot: 31.91g | Carbs: 84.56g.
Breakfast: Cafezinho. Lunch: Tang Suco de Maracujá, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis. Dinner: Piracanjuba Creme de Leite, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Salada de Frutas. more...
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2621 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Race - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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janizara's Weight History
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