Weigh In record (no journal entry) for 17 June 2017
|
85.1 kg
Lost so far: 17.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
351 kcal
|
Fat: 14.08g | Prot: 22.45g | Carbs: 39.25g.
Breakfast: Bing Cherries, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|