Lsoderman's Journal, 21 Feb 12

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Weigh In record (no journal entry) for 21 February 2012

83.3 kg Lost so far: 5.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2012:

1039 kcal

Fat: 54.90g | Prot: 32.31g | Carbs: 106.42g. Breakfast: Cherry Pomegranate Juice from concentrate, Avocados, Egg. Lunch: Wheat Sandwich Bread, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Natural Shredded Cheddar Jack Cheese, Turkey Breast Meat and Skin. more...

2134 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Lsoderman's Journal, 21 Feb 12

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Lsoderman's Weight History