Weigh In record (no journal entry) for 17 June 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3761 kcal
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Fat: 159.83g | Prot: 155.92g | Carbs: 419.28g.
Breakfast: Hellmann's Maionese, Sadia Peito de Peru Defumado, Queijo Mozzarella, Prezunic Pão Light Multigrãos, Dolce Gusto Café Au Lait, Conaprole Doce de Leite, Italac Leite Condensado, Parmalat Leite Integral, Yoki Aveia em Flocos, Pullman Pão de Forma. Lunch: Da Colônia Paçoca Rolha com Açúcar Mascavo, Branquinho, Brownie, Milka Milka & Oreo, Guacamole com Tomates, Pringles Batata Pringles, Tirolez Queijo Gruyère, Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral. Dinner: Couve Chinesa, Andorinha Azeite de Oliva Extra Virgem, Tirolez Queijo Gruyère, Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral, Batavo Manteiga Extra sem Sal, Aipim (Cozido). Snacks/Other: Performance Nutrition Puro Whey, Optimum Nutrition Creatina, Parmalat Leite Integral, Banana Prata, Performance Nutrition Fish Oil Ômega 3. more...
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steady weight
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arthurgtd's Weight History
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