Date Started: 01 Mar 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 129.5 kg
13 Dec 23	87.3 kg	Reasonably Well
09 Dec 23	88.2 kg	Reasonably Well
04 Dec 23	88.7 kg	Reasonably Well
19 Nov 23	89.6 kg	Reasonably Well
09 Nov 23	90.5 kg	Reasonably Well
08 Nov 23	90.9 kg	Reasonably Well
05 Nov 23	91.7 kg	Reasonably Well
04 Nov 23	92.7 kg	Reasonably Well
31 Oct 23	92.8 kg	Reasonably Well
27 Oct 23	94 kg	Reasonably Well
17 Oct 23	94.3 kg	Reasonably Well
16 Oct 23	94.7 kg	Reasonably Well
14 Oct 23	94.7 kg	Reasonably Well
13 Oct 23	96.7 kg	Reasonably Well
11 Oct 23	97.1 kg	Reasonably Well
10 Oct 23	98.8 kg	Reasonably Well
16 Sep 23	98.8 kg	Reasonably Well
15 Sep 23	99.6 kg	Reasonably Well
10 Sep 23	100.4 kg	Reasonably Well
09 Sep 23	100.4 kg	Reasonably Well
03 Sep 23	100.6 kg	Reasonably Well
01 Sep 23	102 kg	Reasonably Well
31 Aug 23	104.5 kg	Reasonably Well
01 Mar 23	129.5 kg	Reasonably Well

Date Started: 22 Jul 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 119.1 kg
01 Sep 22	121 kg	Reasonably Well
25 Jun 22	117.4 kg	Reasonably Well
24 Jun 22	118.2 kg	Reasonably Well
23 Jun 22	119.1 kg	Reasonably Well
22 Jun 22	120.1 kg	Reasonably Well
17 May 22	117 kg	Reasonably Well
16 May 22	117.5 kg	Reasonably Well
31 Mar 22	112 kg	Reasonably Well
30 Mar 22	112.6 kg	Reasonably Well
28 Mar 22	113 kg	Reasonably Well
24 Mar 22	115.9 kg	Reasonably Well
06 Mar 22	115 kg	Reasonably Well
27 Dec 21	109.5 kg	Reasonably Well
16 Sep 21	97.5 kg	Reasonably Well
15 Sep 21	97.8 kg	Reasonably Well
14 Sep 21	98.9 kg	Reasonably Well
07 Sep 21	99.8 kg	Reasonably Well
06 Sep 21	100.3 kg	Reasonably Well
30 Aug 21	100.5 kg	Reasonably Well
29 Aug 21	100.7 kg	Reasonably Well
27 Aug 21	100.7 kg	Reasonably Well
26 Aug 21	101.1 kg	Reasonably Well
25 Aug 21	101.6 kg	Reasonably Well
21 Aug 21	102.4 kg	Reasonably Well
20 Aug 21	103 kg	Reasonably Well
15 Aug 21	103.8 kg	Reasonably Well
14 Aug 21	104.2 kg	Reasonably Well
12 Aug 21	104.8 kg	Reasonably Well
05 Aug 21	105.4 kg	Reasonably Well
04 Aug 21	106 kg	Reasonably Well
03 Aug 21	106.9 kg	Reasonably Well
01 Aug 21	108 kg	Reasonably Well
31 Jul 21	108.8 kg	Reasonably Well
29 Jul 21	109.8 kg	Reasonably Well
28 Jul 21	110.9 kg	Reasonably Well
22 Jul 21	119.1 kg	Reasonably Well

Date Started: 13 Nov 20

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 110.2 kg
16 Nov 20	109.3 kg	Reasonably Well
13 Nov 20	110.2 kg	Reasonably Well