Weigh In record (no journal entry) for 17 June 2017
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.42g | Prot: 58.11g | Carbs: 191.46g.
Breakfast: Coop Fette Biscottate Dorate, Caffè (Espresso), Fage Yogurt Greco Total 0%, Pesche. Lunch: Cetriolo (senza Buccia), Coop Pesto alla Genovese, Suzi Wan Vermicelli di Soia, Zucchine. Dinner: Caffè (Espresso), Roncadin Pizza Margherita Integrale. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 1.1 kg a Week
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