Weigh In record (no journal entry) for 17 June 2017
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 40.03g | Prot: 187.82g | Carbs: 285.72g.
Breakfast: Zimt, ESN Designer Whey Protein - Double Chocolate, Puda Hartweizengrieß, Aldi Haferflocken. Lunch: Brokkoli, Reis (Gekocht), Glenfell Hähnchenbrustfilet. Dinner: Aldi Körniger Frischkäse Belight, Alnatura Ananas im Eigenen Saft, Alnatura Ananas im Eigenen Saft, Oh Yeah! Low Carb Bar Cookies & Cream, E.L.F. Handelsgesmbh Energy Cake Cookies/Cream, Wiesenhof Eiklar. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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3206 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cardio - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Spissinger's Weight History
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