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Bobak
Journal
17 Jun 17
Bobak's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
73.9 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
315 kcal
Fat: 14.00g | Prot: 5.45g | Carbs: 41.15g.
Breakfast:
Baguette, Lätta Halbfettmargarine, Migros Konfitüre Vierfrucht, Nutella Nutella.
more...
2906 kcal
Exercise:
Roller Blading - 1 hour, Gym - 15 minutes, Cross Training - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Bobak's Weight History
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