Weigh In record (no journal entry) for 16 June 2017
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134.9 kg
Lost so far: 5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.19g | Prot: 79.15g | Carbs: 121.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Coffee, Waitrose Tuna Sandwich. Dinner: Smirnoff Vodka, Red Table Wine, Lamb Kebab. more...
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Losing 3.5 kg a Week
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