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jasonfahy
Journal
21 Feb 12
jasonfahy's Journal, 21 Feb 12
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Weigh In record (no journal entry) for 21 February 2012
100.3 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2012:
1098 kcal
Fat: 11.87g | Prot: 45.22g | Carbs: 217.80g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Smart Ones Chicken Parm, Tangerines (Mandarin Oranges), Grapes, Strawberries.
more...
2715 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jasonfahy's Weight History
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