Weigh In record (no journal entry) for 16 June 2017
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68.2 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 139.38g | Prot: 67.23g | Carbs: 46.42g.
Breakfast: Great Value Mixed Nuts, Coffee with Cream, Coconut Meat. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cheddar Cheese, Olive Oil, Mushrooms, Radish, Spinach. Dinner: Red Table Wine, Olive Oil, Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Frankfurter or Hot Dog. Snacks/Other: Great Value Mixed Nuts, Unsweetened Iced Tea. more...
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Losing 0.6 kg a Week
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PugSnuggler's Weight History
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