Weigh In record (no journal entry) for 16 June 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 180.94g | Prot: 198.29g | Carbs: 238.22g.
Breakfast: Cebolas, Elegê Requeijão Cremoso, Café, Batavo Manteiga Extra sem Sal, Ovo (Inteiro). Lunch: Suco de Laranja Natural, Molho Branco, Espinafre Cozido (de Espinafre Fresco), Chuleta Bovina, Aurora Filezinho Suíno, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Entrecot, Frimesa Linguiça Toscana, Farofa Temperada, Andorinha Azeite de Oliva Extra Virgem, Aipim (Cozido). Snacks/Other: Burger King Batata Frita (Média), Pepsi Pepsi, Burger King Whopper Duplo com Queijo, Milka Milka & Oreo, Cacau Show Alfajor Recheado com Doce de Leite. more...
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Gaining 2.8 kg a Week
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arthurgtd's Weight History
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