Weigh In record (no journal entry) for 16 June 2017
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.98g | Prot: 45.98g | Carbs: 181.72g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Pere, Pomodoro Cuore di Bue, Coop Macinato di Suino e Bovino, Melanzana Cotta, Heinz Pasta Dietetica Aproteica. Dinner: Coop Macinato Scelto di Vitello, Zucchine Bollite. Snacks/Other: Pecorino, Olio Extra Vergine di Oliva, Heinz Pane Aproten Ipoproteico, Albicocche. more...
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2495 kcal
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Exercise:
Showering - 10 minutes, Housework - 3 hours, Driving - 1 hour, Washing Dishes - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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