Weigh In record (no journal entry) for 16 June 2017
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95.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 242.02g | Prot: 236.71g | Carbs: 46.93g.
Breakfast: Delikate Twaróg Chudy, All Nutrition Whey Protein, OstroVit Olej Kokosowy Extra Virgin, Magnetic Kakao, Kresto Sezam, Włocławek Ketchup Łagodny, Smalec, Cebule, Jajko, Piotr i Paweł Mięso Mielone Wieprzowe z Szynki, Społem Majonez Kielecki, Kraina Wędlin Boczek Surowy Wędzony, 7Nutrition Masło Orzechowe Smooth. more...
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Gaining 2.1 kg a Week
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mik333sz's Weight History
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