inkipinkie's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

85.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

957 kcal

Fat: 54.88g | Prot: 62.77g | Carbs: 45.79g. Breakfast: Bosto Rijstwafels, Carrefour Kalkoenfilet, Delhaize Guacamole Gekruid. Lunch: Body & Fit Low Calorie Meal. Dinner: Entrecôte (Uiteinde, Vet Weggesneden). Snacks/Other: AH Meloensalade. more...

3067 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...

Losing 0.9 kg a Week

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inkipinkie's Journal, 16 Jun 17

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inkipinkie's Weight History