Weigh In record (no journal entry) for 21 February 2012
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1139 kcal
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Fat: 52.63g | Prot: 115.44g | Carbs: 53.04g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: San-J Teriyaki sauce, 100% Italian Extra Virgin Olive Oil, red pepper, Onions, shrimp. Snacks/Other: Jello mousse temptations, Atkins peanut butter granola. more...
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Losing 0.6 kg a Week
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