Weigh In record (no journal entry) for 16 June 2017
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.75g | Prot: 38.12g | Carbs: 113.53g.
Breakfast: Nestle Хлопья Фитнес, Избенка Козье Молоко. Lunch: Каравай Хлеб Черный Столовый, Яичница, Карбонат. Dinner: Мерси Конфеты, Полезные Продукты Козье Молоко 4,4%. Snacks/Other: Избенка Козье Молоко, Nestle Хлопья Фитнес, Юбилейное Печенье Традиционное, Красная Цена Сухари с Изюмом и Сахаром. more...
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1823 kcal
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Exercise:
Bathing - 19 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tihonya-90's Weight History
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