Brysiak's Journal, 16 Jun 17

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2017

58.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1243 kcal

Fat: 83.44g | Prot: 71.65g | Carbs: 45.31g. Breakfast: Pilos Śmietanka 30%, Kawa, Łopatka Wieprzowa. Lunch: Oshee Napój Izotoniczny, Kresto Nerkowce. Dinner: Biedronka Polędwiczki z Kurczaka Pieczone. Snacks/Other: Milka Czekolada Truskawkowa. more...

2009 kcal

Exercise: Trening siłowy - 40 minutes, Driving - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 16 Jun 17

Submit a Comment

Brysiak's Weight History