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Brysiak
Journal
16 Jun 17
Brysiak's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1243 kcal
Fat: 83.44g | Prot: 71.65g | Carbs: 45.31g.
Breakfast:
Pilos Śmietanka 30%, Kawa, Łopatka Wieprzowa.
Lunch:
Oshee Napój Izotoniczny, Kresto Nerkowce.
Dinner:
Biedronka Polędwiczki z Kurczaka Pieczone.
Snacks/Other:
Milka Czekolada Truskawkowa.
more...
2009 kcal
Exercise:
Trening siłowy - 40 minutes, Driving - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Brysiak's Weight History
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