Bobak's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

74.5 kg Lost so far: 14.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1224 kcal

Fat: 53.25g | Prot: 68.04g | Carbs: 115.93g. Breakfast: Skyr Vanille. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Kirschtomaten. Dinner: Migros Ajvar, Frischkäse, Gekochtes Ei, Coop Fine Food Knäckebrot 3-Saaten. Snacks/Other: Alnatura Dinkel Crunchy. more...

2284 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Bobak's Weight History

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Bobak's Journal, 16 Jun 17

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Bobak's Weight History